Yoga Classes – Every Thursday: 17.00 to 18.00 hrs & Every Saturday: 06.15 to 07.30 hrs
January 1, 2030 @ 1:06 pm - December 31, 2030 @ 1:06 pm
Discipline of the Mind, Physical Body and Senses
Our Yoga classes is essentially Hatha Yoga and comprise of :
- Dynamic exercises
- Breathing Techniques
- Pranayam
- Proper Relaxation Techniques
- Laughing Therapy
Outfit: Track suit or any comfortable sports wear
Kindly bring:
- Yoga mat
- Bottle of water
- Towel