Yoga Classes
Detoxification of the physical body through natural living
Discipline of the Mind, Physical Body and Senses
Our Yoga classes is essentially Hatha Yoga and comprise of :
- Dynamic exercises
- Breathing Techniques
- Pranayam
- Proper Relaxation Techniques
- Laughing Therapy
Outfit: Track suit or any comfortable sports wear
Kindly bring:
- Yoga mat
- Towel