In a nutshell, dance is meditation! It is possible to gain direct access to our own enlightened qualities: peace, love, openness, understanding, energy and joy. Vivid dance experiences are the ideal time to practise real meditation. Real meditation is effortless and sparky. Effortless because we are simply opening up to what is already there, our natural awareness. Sparky because vividness is fun! Dance and meditation come together in the experience of absolute spontaneity! When we are completely in tune with the music, not a thought in our mind, and no idea where the next beat will take us, then we are in touch with our own spontaneous perfection. This is dance as a spiritual path to enlightenment. Dancing…