Yoga: The Universal Scientific approach towards Holistic Health Consciousness

Yoga is a technique of self-awareness. It is a physical and psychological discipline that should be practised daily.

Through Yoga, Man learns to explore his physical and spiritual potentials in every aspect of life. Medical Science has acknowledge Yoga as a powerful treatment for improving health through stress relief.

The main benefits of yoga are:

• Mental equilibrium
• Physical Health
• Calmness
• Being in harmony with your Self
• Preparation of the mind for meditative awareness

Yoga is a boon to the whole humanity as its benefits are innumerable. Yoga knows no age limit, no barriers, no caste, creed, color, race or sex. It is beyond any distinction.

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