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Yoga Classes - Every Thursday: 17.00 to 18.00 hrs & Every Saturday: 06.15 to 07.30 hrs

January 1, 2030 @ 1:06 pm - December 31, 2030 @ 1:06 pm

Discipline of the Mind, Physical Body and Senses

Our Yoga classes is essentially Hatha Yoga and comprise of :

  • Dynamic exercises
  • Breathing Techniques
  • Pranayam
  • Proper Relaxation Techniques
  • Laughing Therapy

 

Outfit: Track suit or any comfortable sports wear

Kindly bring:

  • Yoga mat
  • Bottle of water
  • Towel

Details

Start:
January 1, 2030 @ 1:06 pm
End:
December 31, 2030 @ 1:06 pm
Event Category:
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